俊培 謝 2500m row
2,500
Meters
11:22.2
Time
2:16.4
Pace
144
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 128 |
April 08, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.2 | 2,500 | 2:16.4 | 138 | 774 | 144 | 20 | 130 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 28 | 19 | 118 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 29 | 20 | 124 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 29 | 21 | 132 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 29 | 20 | 136 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 29 | 21 | 144 |
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Workout Graph
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