俊培 謝 6000m row
6,000
Meters
28:02.8
Time
2:20.2
Pace
342
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 126 |
April 09, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.8 | 6,000 | 2:20.2 | 127 | 736 | 342 | 20 | 143 |
| 5:30.5 | 1,200 | 2:17.7 | 134 | 761 | 69 | 20 | 136 |
| 5:32.0 | 2,400 | 2:18.3 | 132 | 755 | 69 | 20 | 141 |
| 5:42.1 | 3,600 | 2:22.5 | 121 | 715 | 68 | 21 | 139 |
| 5:44.3 | 4,800 | 2:23.4 | 119 | 707 | 67 | 20 | 146 |
| 5:33.8 | 6,000 | 2:19.0 | 130 | 747 | 69 | 21 | 155 |
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Workout Graph
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