俊培 謝 6000m row
6,000
Meters
28:01.1
Time
2:20.0
Pace
343
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 127 |
April 15, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.1 | 6,000 | 2:20.0 | 127 | 738 | 343 | 20 | 138 |
| 5:32.8 | 1,200 | 2:18.6 | 131 | 751 | 69 | 19 | 129 |
| 5:35.6 | 2,400 | 2:19.8 | 128 | 740 | 69 | 20 | 140 |
| 5:38.0 | 3,600 | 2:20.8 | 125 | 731 | 68 | 20 | 137 |
| 5:46.0 | 4,800 | 2:24.1 | 117 | 702 | 67 | 21 | 135 |
| 5:28.8 | 6,000 | 2:17.0 | 136 | 768 | 70 | 21 | 150 |
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Workout Graph
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