俊培 謝 6000m row
6,000
Meters
28:34.7
Time
2:22.8
Pace
341
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 127 |
April 21, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.7 | 6,000 | 2:22.8 | 120 | 712 | 341 | 20 | 137 |
| 5:36.4 | 1,200 | 2:20.1 | 127 | 737 | 68 | 20 | 127 |
| 5:39.6 | 2,400 | 2:21.5 | 124 | 725 | 68 | 20 | 133 |
| 6:00.9 | 3,600 | 2:30.3 | 103 | 654 | 68 | 19 | 137 |
| 5:43.4 | 4,800 | 2:23.0 | 119 | 711 | 68 | 21 | 141 |
| 5:34.4 | 6,000 | 2:19.3 | 129 | 745 | 69 | 21 | 148 |
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Workout Graph
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