俊培 謝 6000m row
6,000
Meters
28:46.6
Time
2:23.8
Pace
336
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 127 |
April 22, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.6 | 6,000 | 2:23.8 | 117 | 704 | 336 | 21 | 131 |
| 5:38.6 | 1,200 | 2:21.0 | 125 | 728 | 68 | 20 | 127 |
| 5:41.1 | 2,400 | 2:22.1 | 122 | 719 | 68 | 21 | 133 |
| 5:38.7 | 3,600 | 2:21.1 | 125 | 728 | 68 | 22 | 138 |
| 5:55.8 | 4,800 | 2:28.2 | 107 | 669 | 66 | 22 | 127 |
| 5:52.4 | 6,000 | 2:26.8 | 111 | 680 | 66 | 22 | 134 |
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Workout Graph
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