俊培 謝 6000m row
6,000
Meters
28:20.5
Time
2:21.7
Pace
339
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
April 23, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.5 | 6,000 | 2:21.7 | 123 | 723 | 339 | 20 | 132 |
| 5:38.4 | 1,200 | 2:21.0 | 125 | 729 | 68 | 20 | 123 |
| 5:36.9 | 2,400 | 2:20.3 | 127 | 735 | 68 | 21 | 136 |
| 5:41.1 | 3,600 | 2:22.1 | 122 | 719 | 68 | 21 | 129 |
| 5:49.9 | 4,800 | 2:25.7 | 113 | 688 | 66 | 21 | 129 |
| 5:34.2 | 6,000 | 2:19.2 | 130 | 746 | 69 | 22 | 146 |
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Workout Graph
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