俊培 謝 6000m row
6,000
Meters
28:58.6
Time
2:24.8
Pace
334
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 128 |
April 24, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.6 | 6,000 | 2:24.8 | 115 | 696 | 334 | 20 | 130 |
| 5:36.6 | 1,200 | 2:20.2 | 127 | 736 | 68 | 20 | 127 |
| 5:39.0 | 2,400 | 2:21.2 | 124 | 727 | 68 | 21 | 136 |
| 5:46.4 | 3,600 | 2:24.3 | 116 | 700 | 67 | 21 | 126 |
| 6:04.9 | 4,800 | 2:32.0 | 100 | 642 | 65 | 21 | 123 |
| 5:51.7 | 6,000 | 2:26.5 | 111 | 682 | 66 | 20 | 140 |
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Workout Graph
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