俊培 謝 2500m row
2,500
Meters
11:31.6
Time
2:18.3
Pace
142
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 124 |
May 18, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:31.6 | 2,500 | 2:18.3 | 132 | 739 | 142 | 19 | 132 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 19 | 134 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 722 | 28 | 19 | 119 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 20 | 131 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 727 | 28 | 20 | 135 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 20 | 143 |
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Workout Graph
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