俊培 謝 2500m row
2,500
Meters
11:30.9
Time
2:18.1
Pace
142
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 124 |
May 19, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.9 | 2,500 | 2:18.1 | 133 | 739 | 142 | 20 | 108 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 20 | 116 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 20 | 108 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 728 | 28 | 21 | 109 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 21 | 102 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 21 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.