俊培 謝 2500m row
2,500
Meters
11:29.1
Time
2:17.8
Pace
143
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 123 |
May 21, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.1 | 2,500 | 2:17.8 | 134 | 747 | 143 | 20 | 135 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 19 | 121 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 20 | 127 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 21 | 139 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 21 | 139 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 22 | 149 |
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Workout Graph
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