俊培 謝 2500m row
2,500
Meters
14:16.9
Time
2:51.3
Pace
140
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 15 |
| Stroke Count | 225 |
| Drag Factor | 126 |
May 25, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.9 | 2,500 | 2:51.3 | 70 | 588 | 140 | 15 | 111 |
| 2:31.6 | 500 | 2:31.6 | 100 | 664 | 28 | 18 | 107 |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 646 | 28 | 18 | 110 |
| 3:20.5 | 1,500 | 3:20.5 | 43 | 484 | 27 | 13 | 102 |
| 3:06.3 | 2,000 | 3:06.3 | 54 | 541 | 28 | 14 | 123 |
| 2:42.8 | 2,500 | 2:42.8 | 81 | 641 | 29 | 17 | 113 |
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Workout Graph
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