俊培 謝 2500m row
2,500
Meters
11:29.8
Time
2:17.9
Pace
143
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 126 |
May 26, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.8 | 2,500 | 2:17.9 | 133 | 746 | 143 | 20 | 124 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 19 | 84 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 20 | 126 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 728 | 28 | 20 | 132 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 21 | 138 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 21 | 144 |
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Workout Graph
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