俊培 謝 2500m row
2,500
Meters
11:30.5
Time
2:18.1
Pace
142
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 126 |
May 27, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.5 | 2,500 | 2:18.1 | 133 | 740 | 142 | 20 | 130 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 20 | 119 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 20 | 125 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 20 | 131 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 20 | 133 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 22 | 143 |
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Workout Graph
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