俊培 謝 2500m row
2,500
Meters
11:31.8
Time
2:18.3
Pace
143
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 125 |
May 28, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:31.8 | 2,500 | 2:18.3 | 132 | 744 | 143 | 20 | 132 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 20 | 120 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 21 | 128 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 21 | 132 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 20 | 135 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 23 | 145 |
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Workout Graph
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