俊培 謝 2500m row
2,500
Meters
11:46.2
Time
2:21.2
Pace
140
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 127 |
May 29, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.2 | 2,500 | 2:21.2 | 124 | 713 | 140 | 19 | 125 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 19 | 120 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 20 | 123 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 707 | 28 | 20 | 126 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 19 | 128 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 21 | 132 |
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Workout Graph
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