俊培 謝 2500m row
2,500
Meters
11:18.4
Time
2:15.6
Pace
144
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 125 |
June 01, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.4 | 2,500 | 2:15.6 | 140 | 764 | 144 | 21 | 135 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 19 | 125 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 20 | 124 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 22 | 137 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 23 | 146 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 23 | 147 |
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Workout Graph
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