俊培 謝 2500m row
2,500
Meters
11:23.6
Time
2:16.7
Pace
145
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 126 |
June 02, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.6 | 2,500 | 2:16.7 | 137 | 763 | 145 | 20 | 133 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 20 | 119 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 20 | 128 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 21 | 135 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 21 | 138 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 23 | 149 |
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Workout Graph
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