俊培 謝 2500m row
2,500
Meters
11:34.9
Time
2:18.9
Pace
142
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 126 |
June 03, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.9 | 2,500 | 2:18.9 | 130 | 735 | 142 | 19 | 131 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | 19 | 129 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 28 | 19 | 125 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 720 | 28 | 20 | 130 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 755 | 29 | 20 | 132 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 21 | 142 |
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Workout Graph
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