俊培 謝 2500m row
2,500
Meters
11:28.1
Time
2:17.6
Pace
142
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 126 |
June 04, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.1 | 2,500 | 2:17.6 | 134 | 742 | 142 | 20 | 132 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 20 | 124 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 20 | 125 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 20 | 132 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 21 | 138 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 21 | 142 |
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Workout Graph
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