俊培 謝 2500m row
2,500
Meters
11:15.9
Time
2:15.1
Pace
147
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 126 |
June 05, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.9 | 2,500 | 2:15.1 | 142 | 782 | 147 | 21 | 131 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 20 | 118 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 21 | 125 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 21 | 128 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 772 | 29 | 21 | 137 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 23 | 149 |
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Workout Graph
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