俊培 謝 2500m row
2,500
Meters
11:18.1
Time
2:15.6
Pace
144
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 125 |
June 08, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.1 | 2,500 | 2:15.6 | 140 | 764 | 144 | 21 | 132 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 20 | 122 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 20 | 125 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 22 | 133 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 22 | 140 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 22 | 144 |
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Workout Graph
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