俊培 謝 2500m row
2,500
Meters
11:18.2
Time
2:15.6
Pace
145
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 125 |
June 09, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.2 | 2,500 | 2:15.6 | 140 | 769 | 145 | 20 | 135 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 20 | 120 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 22 | 132 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 21 | 136 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 772 | 29 | 21 | 141 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 21 | 150 |
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Workout Graph
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