俊培 謝 4500m row
4,500
Meters
21:06.1
Time
2:20.6
Pace
256
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 127 |
June 10, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.1 | 4,500 | 2:20.6 | 126 | 727 | 256 | 20 | 136 |
| 4:09.3 | 900 | 2:18.5 | 132 | 750 | 52 | 20 | 128 |
| 4:08.6 | 1,800 | 2:18.1 | 133 | 753 | 52 | 21 | 138 |
| 4:16.9 | 2,700 | 2:22.7 | 120 | 700 | 50 | 21 | 137 |
| 4:15.5 | 3,600 | 2:21.9 | 122 | 718 | 51 | 21 | 138 |
| 4:15.7 | 4,500 | 2:22.0 | 122 | 718 | 51 | 21 | 142 |
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Workout Graph
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