俊培 謝 2500m row
2,500
Meters
11:31.1
Time
2:18.2
Pace
142
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 127 |
June 11, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:31.1 | 2,500 | 2:18.2 | 133 | 739 | 142 | 20 | 134 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 20 | 123 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 20 | 126 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 21 | 128 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 22 | 155 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 21 | 138 |
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Workout Graph
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