俊培 謝 2500m row
2,500
Meters
11:18.4
Time
2:15.6
Pace
145
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 127 |
June 12, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.4 | 2,500 | 2:15.6 | 140 | 769 | 145 | 21 | 132 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 20 | 120 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 29 | 21 | 125 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 21 | 131 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 22 | 137 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 24 | 148 |
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Workout Graph
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