俊培 謝 2500m row
2,500
Meters
11:37.4
Time
2:19.4
Pace
142
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 125 |
June 15, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.4 | 2,500 | 2:19.4 | 129 | 733 | 142 | 20 | 129 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 20 | 116 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 21 | 127 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 22 | 134 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 711 | 28 | 21 | 132 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 717 | 28 | 21 | 137 |
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Workout Graph
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