俊培 謝 2500m row
2,500
Meters
11:14.9
Time
2:14.9
Pace
145
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 126 |
July 06, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.9 | 2,500 | 2:14.9 | 142 | 773 | 145 | 21 | 133 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | 20 | 122 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 21 | 129 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 21 | 138 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 22 | 136 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 22 | 142 |
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Workout Graph
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