俊培 謝 2500m row
2,500
Meters
11:17.1
Time
2:15.4
Pace
145
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 126 |
July 07, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:17.1 | 2,500 | 2:15.4 | 141 | 770 | 145 | 20 | 137 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 20 | 124 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 21 | 133 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 21 | 137 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 21 | 142 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 22 | 149 |
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Workout Graph
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