俊培 謝 2500m row
2,500
Meters
11:08.6
Time
2:13.7
Pace
147
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 125 |
July 08, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:08.6 | 2,500 | 2:13.7 | 146 | 791 | 147 | 21 | 134 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 20 | 118 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 20 | 130 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 22 | 135 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 22 | 142 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 23 | 149 |
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Workout Graph
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