俊培 謝 2500m row
2,500
Meters
11:13.2
Time
2:14.6
Pace
146
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 126 |
July 09, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.2 | 2,500 | 2:14.6 | 143 | 780 | 146 | 21 | 133 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 21 | 123 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 21 | 126 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 21 | 132 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 22 | 138 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 22 | 146 |
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Workout Graph
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