俊培 謝 2500m row
2,500
Meters
11:15.9
Time
2:15.1
Pace
146
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 125 |
July 10, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.9 | 2,500 | 2:15.1 | 142 | 777 | 146 | 20 | 126 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | 20 | 131 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 20 | 121 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 20 | 94 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 21 | 132 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 22 | 152 |
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Workout Graph
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