俊培 謝 2500m row
2,500
Meters
11:10.6
Time
2:14.1
Pace
146
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 127 |
July 13, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.6 | 2,500 | 2:14.1 | 145 | 783 | 146 | 21 | 135 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 21 | 121 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 21 | 128 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 22 | 135 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 22 | 140 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 23 | 155 |
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Workout Graph
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