俊培 謝 2500m row
2,500
Meters
11:15.4
Time
2:15.0
Pace
146
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 128 |
July 14, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.4 | 2,500 | 2:15.0 | 142 | 778 | 146 | 20 | 125 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 20 | 118 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 20 | 111 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 21 | 126 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 21 | 133 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 23 | 139 |
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Workout Graph
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