俊培 謝 2500m row
2,500
Meters
11:15.7
Time
2:15.1
Pace
146
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 126 |
July 15, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.7 | 2,500 | 2:15.1 | 142 | 777 | 146 | 20 | 130 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 20 | 121 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 21 | 121 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 21 | 134 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 21 | 141 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 21 | 137 |
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Workout Graph
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