俊培 謝 2500m row
2,500
Meters
11:17.5
Time
2:15.5
Pace
146
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 127 |
July 16, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:17.5 | 2,500 | 2:15.5 | 141 | 775 | 146 | 20 | 135 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 20 | 122 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 21 | 130 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 21 | 136 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 773 | 29 | 21 | 140 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 22 | 149 |
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Workout Graph
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