俊培 謝 2500m row
2,500
Meters
11:11.1
Time
2:14.2
Pace
147
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 126 |
July 17, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.1 | 2,500 | 2:14.2 | 145 | 788 | 147 | 21 | 139 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 21 | 128 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 21 | 134 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 21 | 136 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 22 | 144 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 24 | 153 |
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Workout Graph
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