俊培 謝 2500m row
2,500
Meters
11:10.8
Time
2:14.1
Pace
146
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 126 |
July 20, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.8 | 2,500 | 2:14.1 | 145 | 783 | 146 | 21 | 135 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 20 | 118 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 21 | 126 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 22 | 139 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 22 | 144 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 22 | 152 |
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Workout Graph
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