俊培 謝 2500m row
2,500
Meters
11:01.0
Time
2:12.2
Pace
149
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 126 |
July 21, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.0 | 2,500 | 2:12.2 | 151 | 811 | 149 | 21 | 138 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 20 | 121 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 20 | 129 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 21 | 140 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 22 | 146 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 25 | 156 |
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Workout Graph
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