俊培 謝 2500m row
2,500
Meters
11:20.8
Time
2:16.1
Pace
146
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 127 |
July 22, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.8 | 2,500 | 2:16.1 | 139 | 772 | 146 | 21 | 118 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 20 | 139 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 21 | 113 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 21 | 113 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 22 | 107 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 22 | 120 |
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Workout Graph
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