俊培 謝 2500m row
2,500
Meters
11:21.5
Time
2:16.3
Pace
145
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 127 |
July 23, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.5 | 2,500 | 2:16.3 | 138 | 765 | 145 | 20 | 109 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 21 | 114 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 20 | 106 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 22 | 123 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 21 | 97 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 21 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.