俊培 謝 2500m row
2,500
Meters
11:24.7
Time
2:16.9
Pace
145
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 126 |
July 24, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.7 | 2,500 | 2:16.9 | 136 | 762 | 145 | 20 | 133 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 21 | 122 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 20 | 128 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 21 | 133 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 21 | 132 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 22 | 150 |
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Workout Graph
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