俊培 謝 2500m row
2,500
Meters
11:02.6
Time
2:12.5
Pace
148
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 127 |
July 28, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:02.6 | 2,500 | 2:12.5 | 150 | 804 | 148 | 20 | 140 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 20 | 121 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 20 | 132 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 20 | 141 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 20 | 150 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 21 | 156 |
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Workout Graph
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