俊培 謝 2500m row
2,500
Meters
11:09.0
Time
2:13.8
Pace
146
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 127 |
July 29, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.0 | 2,500 | 2:13.8 | 146 | 785 | 146 | 20 | 139 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 19 | 122 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 21 | 135 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 21 | 139 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 22 | 147 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 22 | 156 |
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Workout Graph
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