俊培 謝 2500m row
2,500
Meters
11:20.5
Time
2:16.1
Pace
145
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 127 |
July 30, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.5 | 2,500 | 2:16.1 | 139 | 767 | 145 | 20 | 127 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 20 | 128 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 20 | 115 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 20 | 120 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 21 | 132 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 21 | 140 |
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Workout Graph
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