俊培 謝 2500m row
2,500
Meters
11:22.2
Time
2:16.4
Pace
145
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 126 |
July 31, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.2 | 2,500 | 2:16.4 | 138 | 765 | 145 | 20 | 132 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 20 | 125 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 20 | 129 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 21 | 131 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 20 | 138 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 775 | 29 | 21 | 140 |
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Workout Graph
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