俊培 謝 2500m row
2,500
Meters
11:10.7
Time
2:14.1
Pace
146
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 126 |
August 03, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.7 | 2,500 | 2:14.1 | 145 | 783 | 146 | 21 | 135 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 20 | 123 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 21 | 133 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 21 | 135 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 22 | 140 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 22 | 147 |
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Workout Graph
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