俊培 謝 2500m row
2,500
Meters
11:13.9
Time
2:14.7
Pace
145
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 126 |
August 04, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.9 | 2,500 | 2:14.7 | 143 | 774 | 145 | 21 | 136 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 20 | 138 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 20 | 126 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 21 | 133 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 22 | 137 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 23 | 150 |
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Workout Graph
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