俊培 謝 2500m row
2,500
Meters
11:22.1
Time
2:16.4
Pace
146
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 126 |
August 05, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.1 | 2,500 | 2:16.4 | 138 | 770 | 146 | 21 | 132 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 21 | 125 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 21 | 127 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 21 | 132 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 21 | 134 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 21 | 142 |
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Workout Graph
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