俊培 謝 2500m row
2,500
Meters
11:18.8
Time
2:15.7
Pace
145
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 125 |
August 06, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.8 | 2,500 | 2:15.7 | 140 | 769 | 145 | 21 | 135 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 21 | 123 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 21 | 132 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 21 | 136 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 22 | 139 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.