俊培 謝 2500m row
2,500
Meters
11:18.8
Time
2:15.7
Pace
145
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 125 |
August 07, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.8 | 2,500 | 2:15.7 | 140 | 769 | 145 | 20 | 137 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 19 | 123 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 20 | 128 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 20 | 134 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 21 | 140 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 22 | 162 |
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Workout Graph
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